Do you find it difficult to slow your mind down? Does it stop you from being able to get to sleep or even enjoy your day? ‪@LindaHallguidedmeditation‬ has created this spoken-word only meditation for how to manage intrusive thoughts and an over-active mind. Give it a try and see if it helps you tonight. x
Paradigm Meditations
Do you find it difficult to slow your mind down? Does it stop you from being able to get to sleep or even enjoy your day? ‪@LindaHallguidedmeditation‬ has created this spoken-word only meditation for how to manage intrusive thoughts and an over-active mind. Give it a try and see if it helps you tonight. x
6 years ago | [YT] | 6