Girl, we need you… you need to get back on here and keep teaching us!! You are a master at passing and sharing information in a way people can understand! That’s a gift girl!!! Come back!!!!
2 years ago | 2
This is the first time I feel like growing my glutes is possible for me. There are so many videos posted where women have natural glutes and have been able to grow them. My glutes are a lot like your befores and I've been body shamed and told to get a BBL by several people. I really am inspired and want to join this journey to prove to myself that it is possible and that I can improve on what I have, I don't have to accept being unhappy with my body!
2 years ago | 1
Thank you soo much 😭 🙏 you’re really the best out there ! Hope you heal soon
4 years ago | 5
I hope you're doing better now these days Aunty Flock! We'll be waiting here when you get back!
3 years ago | 1
Take your time to heal properly… as soon as i get notification, I’m sure many of us we’ll be watching. Take care!
4 years ago (edited) | 5
I just found you and you’re the best I’ve seen. Whatever is going on, know you have a strong purpose here! ❤️
2 years ago | 2
Hope your arm doesn't hurt too much, and will heal quickly. I can't wait for your new video, when you're ready. ;)
4 years ago | 1
aww we love you,we will be patiently waiting and we all hope u feel better hun😭❤
4 years ago | 2
Hi. I am a new subscriber and recently stumbled upon your videos. Your glutes videos were really helpful. They were simple yet included some important pointers which made it easier to understand for beginners like me. I just had a slight request, could you make similar videos for your thighs and arms? What I meant to say is, we would really enjoy to see your full body workouts too. I am relatively skinny so I wish to grow muscles so if you could make videos about your total body workout (once you have completely recovered of course) it would be much appreciated. Take care, stay safe and healthy. And thank you for the videos. Get well soon.
4 years ago | 1
Praying for a speedy recovery amén! Could you please let me know the butt workout frequency ie. How many days a week? I plan on starting your workout in july:)
4 years ago | 1
Hope you’re doing better now, still waiting for more videos from you❤️
4 years ago | 1
Aunty Flocks
Hey everyone! Just wanted to keep y'all updated since I don't want anyone to think I disappeared again.
I got bit by a dog really bad in my left hand and it got infected, which is why things are moving a little slow.
But for an update:
Going back on track, I'm going to work on talking about nutrition, both bulking (for muscle gain / my focus while growing my glutes) and also cutting because it's summer time! I'll make sure to explain everything thoroughly, give you guys examples, how I found my macros, tips on how I make it easy to stay on track, how I come up with my recipes (I think this is SO important but undervalued), etc etc.
I really want to emphasize that I know nutrition is a triggering subject, especially with our society and unrealistic standards today, which is why it's taking me a little bit longer to record. I just want to make sure I'm being as cautious as possible because I would *never* in my life want to be a trigger for anyone.
In the meantime, I have gotten tons of requests to start sharing my recipes. As I'm currently on a cut, I'll be sharing all my low calorie + high volume meals and snacks. EVERY single recipe is made to be affordable, easy to access, and simple because I want to make sure anyone who wants to follow along can.
As always, thank you all for the support :')
4 years ago | [YT] | 300