This certainly sounds good & logical to me... Looking forward to the new upload later. Thanks Caroline 👍
4 years ago | 1
I fell asleep fast last night to your magical meditation 🙏❤️ and even heard a washing machine type sound in the wind through the night.. It was almost eerie, but it felt cleansing✨ Thank you!
4 years ago
| 0
Thankyou Caroline I've just saved your knew post and can't wait to use it.🙏😴💙💙
4 years ago
| 0
I’ve wondered why you co-authored a book on lucid dreaming (which I listened to recently), but have not created a meditation related to lucid dreaming. Do you not think that lucid dreaming came be assisted through meditation, or is there something else? Love to get your thoughts on it.
3 years ago | 0
Caroline McCready
Did you know our brain gets a good ‘wash’ while we sleep?!….
During ‘Deep’ (stage 3) sleep cerebrospinal fluid floods our brain and removes accumulated toxins and amyloid proteins. This is one of the ways sleep relieves the mental fatigue that we feel when we’re badly slept.
During ‘Deep Sleep’ your body also gets to work fixing, restoring, renewing and regenerating cells and your body secretes human growth hormone, which is essential for keeping your organs and tissues healthy.
We can help our body achieve uninterrupted deep sleep more easily by releasing muscle tension, unwinding from stresses from the day and lowering cortisol levels before going to sleep.
If you’d like help priming yourself for some good quality Deep, restorative sleep come and join me this evening. I’ve uploaded a new sleep meditation to help you relax deeply and drift off easily:
https://youtu.be/5ZFGiDHLGGo
I hope the meditation helps you get lots of lovely deep sleep to give your brain a nice long soak! So you can wake up fresh, happy and healthy. Xx
4 years ago (edited) | [YT] | 87