If you enjoyed the video last night from my boy Phil Daru and your looking to increase your ability to perform at a high level on the mats while reducing the risk of injuries then GROUND CONTROL: Bjj S&C Program can be what you need. With a systematic approach towards training in a general to specific program. He developed this program with the intent to provide an optimal training to induce the most quality adaptations.
If your interesting and want to find out more be sure to click the link - LAST DAY ON SALE bit.ly/2zgt7Yh
overtimeathletes
If you enjoyed the video last night from my boy Phil Daru and your looking to increase your ability to perform at a high level on the mats while reducing the risk of injuries then GROUND CONTROL: Bjj S&C Program can be what you need. With a systematic approach towards training in a general to specific program. He developed this program with the intent to provide an optimal training to induce the most quality adaptations.
If your interesting and want to find out more be sure to click the link - LAST DAY ON SALE bit.ly/2zgt7Yh
Phil Daru: Subscribe - youtube.com/user/TheDaruDiet/playlists
6 years ago (edited) | [YT] | 37