Congratulations, my little rainclouds. You made it through another year, and another decade. A lot of people have difficulty at this time of year for various reasons, so I wanted to repost this audio and offer some comfort and company with a bit of a New Year's experience: watching some Australian fireworks together. This may be particularly helpful if you have PTSD or anxiety around fireworks, too.
I hope your 2020 is full of joy, fulfilment and compassion towards yourself. Try not to get hung up on rigid and unrealistic expectations for yourself, often we make very limiting and intimidating resolutions which set us up for failure and disappointment. Just try to do your best, and recognise that "your best" is a subjective standard which changes to reflect your situation, health and capacity at the time. "Your best" tomorrow may be very different from "your best" six months ago and six months from now. Please be kind and understanding to yourself the way you would anyone else.
Rainy Day Audios
Congratulations, my little rainclouds. You made it through another year, and another decade. A lot of people have difficulty at this time of year for various reasons, so I wanted to repost this audio and offer some comfort and company with a bit of a New Year's experience: watching some Australian fireworks together. This may be particularly helpful if you have PTSD or anxiety around fireworks, too.
I hope your 2020 is full of joy, fulfilment and compassion towards yourself. Try not to get hung up on rigid and unrealistic expectations for yourself, often we make very limiting and intimidating resolutions which set us up for failure and disappointment. Just try to do your best, and recognise that "your best" is a subjective standard which changes to reflect your situation, health and capacity at the time. "Your best" tomorrow may be very different from "your best" six months ago and six months from now. Please be kind and understanding to yourself the way you would anyone else.
5 years ago (edited) | [YT] | 90