It's also been more than a year-and-a-half since the pandemic turned the lives of millions of people upside-down. For many people - especially those who live alone (a group of people I was in for the first 8 months of pandemic-related lockdowns), frontline workers, and those with pre-existing mental health conditions - it's been an extremely challenging time.
Today is a good day to remind ourselves to take care of ourselves and the people around us, from family members to colleagues to the guy who delivers our take-outs. It's a good day to remind ourselves to choose kindness, empathy, and understanding. It's a good day to remind ourselves that it's okay to ask for help.
And in case you or someone you know needs to speak with a professional, I'd like to share with you one way to do it via KonsultaMD:
👉🏽 To avail of your free one-month consultation with KonsultaMD:
1. Download the KonsultaMD app.
2. Use the promo code KMDJASON.
3. Once your free plan is activated, call (02) 7798 8000 and press 2 to speak to a medical professional.
Note: This is NOT a paid partnership; KonsultaMD was kind enough to give out promo codes to help me reach other individuals who might need professional help and advice.
Better Today with Jason Cruz
Today is World Mental Health Day.
It's also been more than a year-and-a-half since the pandemic turned the lives of millions of people upside-down. For many people - especially those who live alone (a group of people I was in for the first 8 months of pandemic-related lockdowns), frontline workers, and those with pre-existing mental health conditions - it's been an extremely challenging time.
Today is a good day to remind ourselves to take care of ourselves and the people around us, from family members to colleagues to the guy who delivers our take-outs. It's a good day to remind ourselves to choose kindness, empathy, and understanding. It's a good day to remind ourselves that it's okay to ask for help.
And in case you or someone you know needs to speak with a professional, I'd like to share with you one way to do it via KonsultaMD:
👉🏽 To avail of your free one-month consultation with KonsultaMD:
1. Download the KonsultaMD app.
2. Use the promo code KMDJASON.
3. Once your free plan is activated, call (02) 7798 8000 and press 2 to speak to a medical professional.
👉🏽 Three ways of mental health care that worked for me: https://youtu.be/A2EoUj_RT4s
Note: This is NOT a paid partnership; KonsultaMD was kind enough to give out promo codes to help me reach other individuals who might need professional help and advice.
Image credit: MindNation on Instagram.
#mentalhealthawareness #worldmentalhealthday2021 #mentalhealthadvocate
3 years ago (edited) | [YT] | 5