9th limb yoga
It’s okay to close your hands in downdog. This protects your wrists and leads to a more balanced bone density all around your wrists and hands. Plus, you will find more core awareness when you can’t rely on your fingers so much in this pose.Blessings. Namaste 9thlimb.com 🧬🖤🐍🧘🏻♂️
5 years ago | [YT] | 4
9th limb yoga
It’s okay to close your hands in downdog. This protects your wrists and leads to a more balanced bone density all around your wrists and hands. Plus, you will find more core awareness when you can’t rely on your fingers so much in this pose.
Blessings. Namaste 9thlimb.com 🧬🖤🐍🧘🏻♂️
5 years ago | [YT] | 4