Researchers have found we’re much happier when we can focus well.
Do you ever struggle to focus? If so you’re not alone!
Life is so full of distractions – and the more we’re exposed to distractions – the more distractible we become. Repeated distractions actually change our brain. Stress and isolation also change the way our brain functions, making us more distractible, a side effect of the pandemic.
You have the power to wire your brain to become less distractible. Focus is like a muscle.
When you meditate regularly you’re strengthening your ability to focus. Each time you let go of a distracting thought, or pull yourself back from the brink of a mind wander you’re strengthening neural networks and rewiring your brain for better focus.
Meditation even changes the size of regions of the brain so that focusing becomes more effortless, not just while you’re meditating, but all the time.
If you want to strengthen your focus and sow some seeds for happiness, come and meditate with me. I’ve just uploaded a meditation for inner calm and focus… https://youtu.be/S__80NfDpqc
Caroline McCready
Researchers have found we’re much happier when we can focus well.
Do you ever struggle to focus? If so you’re not alone!
Life is so full of distractions – and the more we’re exposed to distractions – the more distractible we become. Repeated distractions actually change our brain.
Stress and isolation also change the way our brain functions, making us more distractible, a side effect of the pandemic.
You have the power to wire your brain to become less distractible. Focus is like a muscle.
When you meditate regularly you’re strengthening your ability to focus. Each time you let go of a distracting thought, or pull yourself back from the brink of a mind wander you’re strengthening neural networks and rewiring your brain for better focus.
Meditation even changes the size of regions of the brain so that focusing becomes more effortless, not just while you’re meditating, but all the time.
If you want to strengthen your focus and sow some seeds for happiness, come and meditate with me. I’ve just uploaded a meditation for inner calm and focus…
https://youtu.be/S__80NfDpqc
4 years ago (edited) | [YT] | 35