More “how to vids” such as your vids like how to correct imbalances, example: how to build quads, shoulders etc, how to eat: intake vs expenditure. Share with us the process of how to build a strong, total body from the ground up, so more info for beginners so people can safely advance themselves, and then maybe a similar series for intermediate and then advanced athletes. Thank you and I love you! You inspire me greatly!
6 years ago | 106
Straight Up Physical Therapy Stefi. You’re a licensed DPT so I’d like to see some shoulder rehab and rehab of all other joint injuries incurred in powerlifting.
6 years ago | 41
Methods of building a powerlifting programs, ways to break through Plateaus
6 years ago | 16
How to fix frontal hip pain / how to stretch your lower back and hips properly!
6 years ago | 16
Shoulder and hip flexibility drills/therapy. Overcoming hamstring tightness/inflexibility.
6 years ago | 13
Mobility and assistance exercises to do before specific lifts and explaining why. Ive enjoyed the few videos you have already done explaining intentional warm ups.
6 years ago | 7
Something similar to your hip shift video. For example, how to keep good form while lifting heavy, how to deal with muscle imbalances and physiological limitations like scoliosis or lateral pelvic tilt to name a few
6 years ago | 5
I'd love to see an episode on gym etiquette and manners. I find a lot of people, from the noob to the biggest power lifter, could be reminded.
6 years ago (edited) | 1
Different variations and programming to improve deadlifts reps scheme etc
6 years ago | 4
1: What we should and shouldn't do. For example you showed why we shouldn't stretch prior to workout but didn't explain what we should do prior to workout. 2: best supplements that actually work and why. 3. Workouts for women/men to best target muscle groups ie your chest activation video was great. 4. More content for women, my gf is a fan of yours. I didn't even know that women sometimes feel fat even though they are in good shape or the hormonal issues while still trying to he consistent in the gym
6 years ago | 4
Stefi Cohen
Sup my babies. What do you want to see more of on my channel? Talk to me
6 years ago | [YT] | 1,792