Merry Christmas, Survivors 🎄 If you're No Contact, congratulations! If you have to spend the holidays with a narcissist or narcissists I'd like to encourage you to remember all you've learned about setting and maintaining your boundaries. If they try to push your buttons, you can use the tools like Gray Rock (indifference to the narcissist's aggression) or JADE (don't Justify, Argue, Defend or Explain). If the narcissist acts out, you can leave and go elsewhere. This holiday season protect your mental health and practice self-compassion.
Narcissistic Abuse Rehab
Merry Christmas, Survivors 🎄 If you're No Contact, congratulations! If you have to spend the holidays with a narcissist or narcissists I'd like to encourage you to remember all you've learned about setting and maintaining your boundaries. If they try to push your buttons, you can use the tools like Gray Rock (indifference to the narcissist's aggression) or JADE (don't Justify, Argue, Defend or Explain). If the narcissist acts out, you can leave and go elsewhere. This holiday season protect your mental health and practice self-compassion.
5 years ago | [YT] | 41