In 2 days, I am offering a workshop titled Strength Training Basics. I'll share information about how to get started with strength training without over complicating it. You'll learn about what weights to have on hand, how many sets/reps you should be aiming for, and how many days per week you should be training.
The workshop is offered at a "pay what you can" structure to make it as accessible as possible.
Naomi Gottlieb-Miller
In 2 days, I am offering a workshop titled Strength Training Basics.
I'll share information about how to get started with strength training without over complicating it.
You'll learn about what weights to have on hand, how many sets/reps you should be aiming for, and how many days per week you should be training.
The workshop is offered at a "pay what you can" structure to make it as accessible as possible.
Get all of the info and sign up here: empty-sea-3168.kit.com/products/workshop-strength-…
1 week ago | [YT] | 2