I'm going to let you in on a little "secret" of mine: there is MAGIC in the present moment. Here's what I mean 👇
Living with presence allows us to experience the profound beauty of each moment, unlocking the aliveness that often goes unnoticed.
By delving into the present, we awaken to our true selves and connect with the ultimate joy that resides in the here and now.
Embracing presence invites a sense of calm and wonder, turning ordinary moments into extraordinary experiences.
So, just for today, I invite you to try a super simple practice: SINGLE-TASKING.
Choose just ONE task to focus on at a time, whether it’s eating, walking, or working. Allow yourself to fully engage with that single activity without distractions.
Try it, then come back and let me know how it goes!
Allow this practice to guide you into a deeper connection with your true self and experience the joy that arises from being fully in the moment.
PS: In The Academy of Awakening, there are four MORE amazing practices to help you embrace presence this month, as well as a list of affirmations to assist with keeping you in the moment.
Plus, we're sharing our experiences and reflections in the Academy Facebook group, so join us before the month is over! Let’s support each other in this journey of awakening: theacademyofawakening.com
Michelle Chalfant
How often do you let yourself be fully present?
I'm going to let you in on a little "secret" of mine: there is MAGIC in the present moment. Here's what I mean 👇
Living with presence allows us to experience the profound beauty of each moment, unlocking the aliveness that often goes unnoticed.
By delving into the present, we awaken to our true selves and connect with the ultimate joy that resides in the here and now.
Embracing presence invites a sense of calm and wonder, turning ordinary moments into extraordinary experiences.
So, just for today, I invite you to try a super simple practice: SINGLE-TASKING.
Choose just ONE task to focus on at a time, whether it’s eating, walking, or working. Allow yourself to fully engage with that single activity without distractions.
Try it, then come back and let me know how it goes!
Allow this practice to guide you into a deeper connection with your true self and experience the joy that arises from being fully in the moment.
PS: In The Academy of Awakening, there are four MORE amazing practices to help you embrace presence this month, as well as a list of affirmations to assist with keeping you in the moment.
Plus, we're sharing our experiences and reflections in the Academy Facebook group, so join us before the month is over! Let’s support each other in this journey of awakening: theacademyofawakening.com
11 months ago | [YT] | 22