🪑 One of the biggest habits I'm changing going into 2026 is how much time I spend sitting.
And it's not just about big workouts. Every expert I spoke to on the podcast this year said the same thing: moving often throughout the day matters the most. Because the more you move, and the less time you spend still, the lower your levels of inflammation. Try this: 🧍♂️ Standing up from my desk every hour or so 📞 Walking meetings ☕️ Stretch breaks when making coffee 💪 5-minute strength exercises (lunges, squats, chin-ups!) ...it all adds up.
The Doctor's Kitchen
⭐️ New pod episode out now: 5 Things I Changed This Year Because of the Podcast
https://www.youtube.com/watch?v=ufv0A...
🪑 One of the biggest habits I'm changing going into 2026 is how much time I spend sitting.
And it's not just about big workouts. Every expert I spoke to on the podcast this year said the same thing: moving often throughout the day matters the most.
Because the more you move, and the less time you spend still, the lower your levels of inflammation.
Try this:
🧍♂️ Standing up from my desk every hour or so
📞 Walking meetings
☕️ Stretch breaks when making coffee
💪 5-minute strength exercises (lunges, squats, chin-ups!)
...it all adds up.
4 days ago | [YT] | 71