Sleep isn’t just about feeling rested—it’s the foundation of your metabolism, brain function, emotional stability, and even how long you live.
In this episode, I sit down with world-renowned sleep scientist Dr. Matt Walker to break down: 🛏 Why waking up at the same time every day is more important than total sleep hours 🧠 How poor sleep rewires your brain, making you more impulsive & emotionally unstable 🍽 Why sleep deprivation makes you crave sugar & store fat 💡 The real reason your phone is ruining your sleep (hint: it’s NOT just blue light)
If you’re skimping on sleep, this episode will change the way you think about rest forever.
Mark Hyman, MD
Sleep isn’t just about feeling rested—it’s the foundation of your metabolism, brain function, emotional stability, and even how long you live.
In this episode, I sit down with world-renowned sleep scientist Dr. Matt Walker to break down:
🛏 Why waking up at the same time every day is more important than total sleep hours
🧠 How poor sleep rewires your brain, making you more impulsive & emotionally unstable
🍽 Why sleep deprivation makes you crave sugar & store fat
💡 The real reason your phone is ruining your sleep (hint: it’s NOT just blue light)
If you’re skimping on sleep, this episode will change the way you think about rest forever.
WATCH HERE:
2 months ago (edited) | [YT] | 134