Thanks for another great talk together my friend
7 months ago
| 8
I just wanna say thank you bro. These podcasts might not get a ton of views or exposure, but the information in ALL these long segments I've seen have been phenomenal. It's ridiculous we're getting this for free. This next generation is gonna be insane.
7 months ago
| 6
Litterally the best Conversation i can hear right now , to have a clearer/better idea of the things i will be devoting myself to as a purpose for the next 10 years .
7 months ago (edited) | 10
Alex Make a video about bicep tendonitis Better yet make a series about the most recurrent injuries for lifters and how to treat them and what not to do Thanks
6 months ago | 0
My blood pressure monitor broke a few years ago but I ordered a replacement today after listening to this ep. I've dropped at least 15kg, added a lot of cardio and massively changed my diet since I last used one so it will be interesting to see if there's any change in my numbers
7 months ago | 1
When should i add reps when doing some extra daily pull up? So grease the groove.
7 months ago | 1
Are you all year round lean? Or are you just striving for lean bulks?
7 months ago | 0
For my 20k steps tomorrow, thanks Alex! Cheers from France
7 months ago | 1
Are scapula pull ups worth it? I can do 10 pull ups. But sometimes i dont engage my scapula well. Will the scapula pull ups help? What else can i do?
7 months ago | 0
I did 5x3 20kg one arm db OHP. But with 2mins rest in between sets. Is it too much or too little considering im alternating arms, starting with the weak one and ofc that im doing the exercise one handed?
7 months ago | 0
Alex Leonidas
Always a productive talk with @BrainsandGainsPodcast ! In this episode, we discuss training at home vs the gym, lessons from cutting, long term bulking, calisthenics training, healthy dieting, biceps gains, and much more. Enjoy the next 90 minutes and stay tuned for very special updates soon: https://www.youtube.com/watch?v=NeUmV...
7 months ago (edited) | [YT] | 402