Zeus Fitness
NSM - Something a little different to potentially add to your Monday routine or workout today - https://youtu.be/31Cew2WmT_MToo many of us put all our focus on lifting, sweating, and “pushing through”… Which is awesomeBut completely neglect one of the most important parts of looking after our body.👉 Mobility, stretching, and recovery.As we get older, this stuff isn’t optional - it’s essential.Adding Pilates or specific stretch sessions into your week can be an absolute game changer.And yes fellas… this goes for us too (Real men do pilates)Too often it’s the men who avoid these types of workouts. Give your heads a wobble lads.If a big tattooed Bear like me does it every week, there is no excuse hahaGive this one a try, I promise you, you won't regret it.Perfect not only if you’re training hard, but also if you spend hours hunched over a desk.Great for loosening up, preventing injuries, and even rehabbing those niggles we all pick up.
2 weeks ago | [YT] | 53
@frithkin
Great point! It's the stretching that allows continued lifting etc. Thank you!
2 weeks ago | 0
View 1 reply
@mikea7174
Love the Image bro. Spot on. 😎
Zeus Fitness
NSM - Something a little different to potentially add to your Monday routine or workout today - https://youtu.be/31Cew2WmT_M
Too many of us put all our focus on lifting, sweating, and “pushing through”… Which is awesome
But completely neglect one of the most important parts of looking after our body.
👉 Mobility, stretching, and recovery.
As we get older, this stuff isn’t optional - it’s essential.
Adding Pilates or specific stretch sessions into your week can be an absolute game changer.
And yes fellas… this goes for us too (Real men do pilates)
Too often it’s the men who avoid these types of workouts. Give your heads a wobble lads.
If a big tattooed Bear like me does it every week, there is no excuse haha
Give this one a try, I promise you, you won't regret it.
Perfect not only if you’re training hard, but also if you spend hours hunched over a desk.
Great for loosening up, preventing injuries, and even rehabbing those niggles we all pick up.
2 weeks ago | [YT] | 53