We don’t realize how much energy social media drains from us…
until we step away from it.
In the first panel, he’s overwhelmed, exhausted, and drowning in endless notifications.
In the second, the same person feels present, peaceful, and alive again — simply by choosing a book over the chaos.
A small change can transform your entire day. Try it… even for 10 minutes.
The 30 Day Screen Break Challenge gives you simple, daily activities that help you: ✅ Reduce screen time without feeling bored ✅ Clear brain fog and regain focus ✅ Reconnect with the world around you ✅ Enjoy life offline again
📘 For the full experience, check out the complete 30 Day Challenge that has all the activities, puzzles and guides to help you succeed in lowering your screen time.
ScreenBreak
We don’t realize how much energy social media drains from us…
until we step away from it.
In the first panel, he’s overwhelmed, exhausted, and drowning in endless notifications.
In the second, the same person feels present, peaceful, and alive again — simply by choosing a book over the chaos.
A small change can transform your entire day.
Try it… even for 10 minutes.
The 30 Day Screen Break Challenge gives you simple, daily activities that help you:
✅ Reduce screen time without feeling bored
✅ Clear brain fog and regain focus
✅ Reconnect with the world around you
✅ Enjoy life offline again
👉 Download The Screen Break Challenge Intro here:
drive.google.com/file/d/1tTr6iJZiXkKNrk9v3cNRu9yHS…
📘 For the full experience, check out the complete 30 Day Challenge that has all the activities, puzzles and guides to help you succeed in lowering your screen time.
👉 Full 30 day printable challenge:
screenbreak.gumroad.com/l/The30DayScreenBreakChall…
#ScreenBreak #DigitalDetox #MindfulLiving #MentalClarity #fyp #shorts
1 week ago | [YT] | 3