This 1-hour, power yoga flow workout begins with a series of standing, warm-up exercises and flows into a few different power-pose and balancing series. It ends down on the mat with plank work, heart opening and hip opening. This full-body, strengthening-and-lengthening practice can be adapted to many different fitness levels. Allow it to meet you where you're currently at and challenge you a bit beyond! https://youtu.be/olxI6xC_6QE
Exercise180
This 1-hour, power yoga flow workout begins with a series of standing, warm-up exercises and flows into a few different power-pose and balancing series. It ends down on the mat with plank work, heart opening and hip opening. This full-body, strengthening-and-lengthening practice can be adapted to many different fitness levels. Allow it to meet you where you're currently at and challenge you a bit beyond! https://youtu.be/olxI6xC_6QE
4 months ago | [YT] | 0