Hi everyone! Mizi here! π₯Are you ready for the September challenge? Iβm excited to see how many of you completed last month's challenge! Drop a comment below and let us know how you did.
The purpose of these monthly challenges is to help us cultivate discipline and embrace a healthier lifestyle. By pushing ourselves each month, we not only test our limits but also build habits that contribute to our overall well-being. Remember, it's not just about completing the challenge! It's about growing and improving every step of the way.
For September, we have a new set of goals designed to push us further and help us stay committed. Whether it's improving your fitness, adopting healthier eating habits, or focusing on mental wellness, let's support each other! Together, we can achieve great things and inspire one another to stay motivated.
MIZI
Hi everyone! Mizi here! π₯Are you ready for the September challenge?
Iβm excited to see how many of you completed last month's challenge!
Drop a comment below and let us know how you did.
The purpose of these monthly challenges is to help us cultivate discipline and embrace a healthier lifestyle. By pushing ourselves each month, we not only test our limits but also build habits that contribute to our overall well-being. Remember, it's not just about completing the challenge!
It's about growing and improving every step of the way.
For September, we have a new set of goals designed to push us further and help us stay committed. Whether it's improving your fitness, adopting healthier eating habits, or focusing on mental wellness, let's support each other!
Together, we can achieve great things and inspire one another to stay motivated.
Are you in? Letβs do this!
Here we go for our SEPTEMBER Workout Challenge!
There are 2 challenges options you can choose from:
Standard Intensity (GREEN CALENDER) or Low Impact (LIGHT GREEN CALENDER)
miziwellness.com/blogs/monthly-challenge-mizi/montβ¦
Pick the challenge based on your fitness level!
Iβve created playlists for each of them!
September Workout Program:
www.youtube.com/playlist?list...
September Low Impact Workout Program:
www.youtube.com/playlist?list...
Thank you again for your support, and keep up the great work on your fitness goals!β€οΈ
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μ°Έμ¬ν μ€λΉ λμ ¨λμ? μμν©μλ€!
9μ νλ¬λ μ°λ¦¬ λͺ¨λ νμ΄ν !!β€οΈ
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νμ€ κ°λ (μ΄λ‘μ) λλ μ κ°λ (μ°λμ)
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miziwellness.com/blogs/monthly-challenge-mizi/montβ¦
κ° μ±λ¦°μ§μ λ§λ μ¬μλͺ©λ‘μ λ§λ€μ΄ λμμ΄μ!
νμ€ κ°λ μ΄λ νλ:
www.youtube.com/playlist?list...
μ κ°λ μ΄λ νλ:
www.youtube.com/playlist?list...
μ°Έμ¬ν μ€λΉ λμ ¨λμ? μμν©μλ€!
9μ ν λ¬λ μ°λ¦¬ λͺ¨λ νμ΄ν !!β€οΈ
7 months ago | [YT] | 2,163