Hey! I’m from Ukraine and I tried your plans since May September was not perfect ‘cause I skipped two weeks, but I really see how my body becomes in shape! After the previous months I really see results even if I have a long rest! After your plans I got the lean body without any bulking! Thank you Mizi for your work! You make my lifestyle and I’m waiting for the next month updates 🥰
6 months ago | 1
I am writing this comment after I finished the last workout of this month and I just want to say thank you so much for all this effective workouts 💕💕
6 months ago | 0
Oi Mizi sou do Brasil, e descobrir seu canal recente, e já me escrevi e já fiz 2 semanas de exercícios, do mês de julho. Obrigada por postar o calendário do mês de setembro, vou me desafiar a cumprir esse calendário, seus exercícios são ótimos. Obrigada e muito sucesso para você 😊
7 months ago (edited) | 6
8월 챌린지 출력해서 붙여놓고 오운완 할 때마다 도장 쾅쾅 찍었어요! 8월 mizi님 덕분에 건강한 하루하루 보낼 수 있게 되었어요! 너무 감사합니다. 9월도 다짜고짜 매일 매일 모두 오운완 파이팅❣️
7 months ago | 9
Have enjoyed your workouts. On my journey to get back in shape after welcoming my son into this world !!! ❤️
7 months ago | 2
To be honest your monthly workouts are amazing i have lost 6kg doing this I'm following you since you uploading weekly workouts i feel so many changes in me i feel health active aand in shape thank you so muchh mizi love you tons ❤️❤️
7 months ago
| 7
Merci Mizi ✨🙏💝 j’adore tes cours que je pratique tous les jours aléatoirement dans mes favoris. Génial d’avoir un calendrier 👍🏻 c’est parti pour un mois de septembre au Top ! MER
7 months ago | 6
Всем привет! Я из России, обычно я делаю тренировки на какие-то части тела. И когда уже много раз на глаза попался план на месяц, я решила к нему приглядеться. И хоть сейчас прошло полмесяца, сегодня 13 сентября. Я решила попробовать работать более интенсивно и по плану тренера!
7 months ago | 2
Yessss. I'm ready. I had an excellent workout with your video yesterday. Intense....thank u!! ❤
7 months ago | 1
Hi, MIZI. I'm keeping in touch with your workout plan for every single month and trying to get along to get a well-being lifestyle. Now I have the changes in my body and I'd like to say thank you for your effective support. ❤️🧡
7 months ago | 2
You are the best, I did the challenge and I really got results. Thank you for everything
7 months ago | 2
Hi Mizi..some of your video help me lose some weight.thats why i continue doing it,ever month i level up the time of the workout video. Im so happy that i discover your workout video.
7 months ago | 3
I hope that this month I can workout everyday !! Would this program help me lose stubborn fat ?
7 months ago | 2
I am starting a weight loss journey this last quarter of the year. I want to be fit.
7 months ago | 1
MIZI
Hi everyone! Mizi here! 🔥Are you ready for the September challenge?
I’m excited to see how many of you completed last month's challenge!
Drop a comment below and let us know how you did.
The purpose of these monthly challenges is to help us cultivate discipline and embrace a healthier lifestyle. By pushing ourselves each month, we not only test our limits but also build habits that contribute to our overall well-being. Remember, it's not just about completing the challenge!
It's about growing and improving every step of the way.
For September, we have a new set of goals designed to push us further and help us stay committed. Whether it's improving your fitness, adopting healthier eating habits, or focusing on mental wellness, let's support each other!
Together, we can achieve great things and inspire one another to stay motivated.
Are you in? Let’s do this!
Here we go for our SEPTEMBER Workout Challenge!
There are 2 challenges options you can choose from:
Standard Intensity (GREEN CALENDER) or Low Impact (LIGHT GREEN CALENDER)
miziwellness.com/blogs/monthly-challenge-mizi/mont…
Pick the challenge based on your fitness level!
I’ve created playlists for each of them!
September Workout Program:
www.youtube.com/playlist?list...
September Low Impact Workout Program:
www.youtube.com/playlist?list...
Thank you again for your support, and keep up the great work on your fitness goals!❤️
안녕하세요 여러분! 미지에요!😍
9월 챌린지 시작할 준비되셨나요?
지난달 챌린지를 완료하신 분들이 얼마나 되는지 궁금해요! 댓글로 여러분의 결과를 알려주세요!
9월도 저와 함께 챌린지 실천하면서 건강한 라이프스타일을 만들어보아요.
피트니스 향상, 건강한 식습관 가지기, 정신적 건강에 집중하는 등 무엇이든 좋으니 목표를 세우고 차근차근 실천해보아요!
함께라면 더 좋은 성과를 이룰 수 있고 서로 동기 부여를 할 수 있다고 믿어요!
참여할 준비 되셨나요? 시작합시다!
9월 한달도 우리 모두 화이팅!!❤️
두가지 운동 강도로 플랜 준비해보았어요.
표준 강도 (초록색) 또는 저강도 (연두색)
본인의 체력 수준에 맞춰 챌린지를 선택해주세요
miziwellness.com/blogs/monthly-challenge-mizi/mont…
각 챌린지에 맞는 재생목록을 만들어 두었어요!
표준 강도 운동 플랜:
www.youtube.com/playlist?list...
저강도 운동 플랜:
www.youtube.com/playlist?list...
참여할 준비 되셨나요? 시작합시다!
9월 한 달도 우리 모두 화이팅!!❤️
7 months ago | [YT] | 2,163