Share a review of "16 minutes: Enhance Cardiac Function", hope it will help you: “Stabilized my blood pressure naturally!I’ve had mild hypertension for 2 years—my readings would hover around 145/95, and I hated relying on meds. My doctor suggested adding gentle exercise, so I tried this course. It’s 16 minutes of slow, intentional movements—arm stretches, gentle squats, and guided breathing. I do it every morning after breakfast. After 3 weeks, my home monitor showed 130/85; now, 2 months in, it’s consistently 125/80. The movements never make me dizzy, and I feel calmer overall. No more sudden spikes when I’m stressed! This course didn’t just lower my numbers—it taught me to keep my heart happy. Highly recommend for anyone with mild blood pressure issues.” taichihealthplus.com/courses/16-minutes-enhance-ca…
TaiChiWellnessDaily
Share a review of "16 minutes: Enhance Cardiac Function", hope it will help you:
“Stabilized my blood pressure naturally!I’ve had mild hypertension for 2 years—my readings would hover around 145/95, and I hated relying on meds. My doctor suggested adding gentle exercise, so I tried this course. It’s 16 minutes of slow, intentional movements—arm stretches, gentle squats, and guided breathing. I do it every morning after breakfast. After 3 weeks, my home monitor showed 130/85; now, 2 months in, it’s consistently 125/80. The movements never make me dizzy, and I feel calmer overall. No more sudden spikes when I’m stressed! This course didn’t just lower my numbers—it taught me to keep my heart happy. Highly recommend for anyone with mild blood pressure issues.”
taichihealthplus.com/courses/16-minutes-enhance-ca…
1 month ago | [YT] | 0