Invidious

I'm not letting a big one rip - I promise 😉💨

So tell me… be honest - who here actually stretches regularly?

This photo from a couple of years ago popped up on the memories.

I'm doing what more of us need to be doing more regularly

Getting Strong, Mobile & Pain-Free – At Any Age 💪
As we get older, it’s not just about hitting our workouts.

Regular exercise is awesome, but looking after our muscles, joints, and flexibility becomes just as important.
✅ Stretching keeps us moving freely.
✅ Strength training protects our muscles and bones.
✅ Mobility work keeps those aches and pains at bay.
✅ And yes… even Pilates (men included!) can be a game-changer.
It’s not about being able to lift the heaviest dumbbell or run the fastest mile anymore.

It’s about moving well, staying strong, and feeling good in our own bodies every single day.

Think of it like maintenance on a classic car .

You wouldn’t ignore the oil, tyres, and polish, right?

Same rules apply to your body. Keep it tuned up and it’ll carry you a lot further, a lot smoother.