Iron Syndicate
ANXIETY the over-thinkers disease,Anxiety destroys more minds, more dreams, and more lives than anything else.The stress and negative emotions it brings to your life is so painful Most people immediately run to distractions,They run to the foodThey run to the alcohol They run to the dopeOr they start lashing out to those they love most because they can’t control the stress they are imposing on themselves.But that’s exactly it, The stress THEY are imposing on THEMSELVES,Anxiety is excess energy and lack of presence,Which if not managed,Gets expended through negative thinking, Which usually shows up in the creation of negative scenarios about what may or may not happen in the future, which leads to negative emotions,Which usually leads to a LACK of positive actions taking place.Realize that your problem can be solved,Clearly I have a good understanding of anxiety,Because i’ve dealt with it my entire life!Here’s the solution that helped me:Positive Action, Presence, and having control of where your mind goes and where it doesn’t.Anxiety is the negative creation of future events that may or may not happen,When you’re in this loop, you are out of the present moment, Your mind is in a made up scenario, not where you’re currently standing.The most effective way that i’ve found to step into present moment consistently,Is to burn off that excess energy in a positive way.You must MOVE, LIFT, TRAIN, but exert the body vigorously.Pair this with being the best version of you, moment to moment, and you will gain the presence necessary.It’s hard to be present when you’re not proud of your presence.Thinking is what got you into that negative anxiety loop in the first place,More thinking will NOT get you out of it,You must ACT!
2 years ago | [YT] | 15
Iron Syndicate
ANXIETY the over-thinkers disease,
Anxiety destroys more minds,
more dreams,
and more lives than anything else.
The stress and negative emotions it brings to your life is so painful
Most people immediately run to distractions,
They run to the food
They run to the alcohol
They run to the dope
Or they start lashing out to those they love most
because they can’t control the stress they are imposing on themselves.
But that’s exactly it,
The stress THEY are imposing on THEMSELVES,
Anxiety is excess energy and lack of presence,
Which if not managed,
Gets expended through negative thinking,
Which usually shows up in the creation of negative scenarios about what may or may not happen in the future,
which leads to negative emotions,
Which usually leads to a LACK of positive actions taking place.
Realize that your problem can be solved,
Clearly I have a good understanding of anxiety,
Because i’ve dealt with it my entire life!
Here’s the solution that helped me:
Positive Action, Presence, and having control of where your mind goes and where it doesn’t.
Anxiety is the negative creation of future events that may or may not happen,
When you’re in this loop, you are out of the present moment,
Your mind is in a made up scenario, not where you’re currently standing.
The most effective way that i’ve found to step into present moment consistently,
Is to burn off that excess energy in a positive way.
You must MOVE, LIFT, TRAIN, but exert the body vigorously.
Pair this with being the best version of you, moment to moment, and you will gain the presence necessary.
It’s hard to be present when you’re not proud of your presence.
Thinking is what got you into that negative anxiety loop in the first place,
More thinking will NOT get you out of it,
You must ACT!
2 years ago | [YT] | 15