Mallory Grimste, LCSW
“Crying in therapy = losing control”👆 Biggest myth ever.Crying can actually mean you feel safe enough to let your guard down.And even if you don’t cry? That’s okay too.✨ You still call the shots.✨ You still set the pace.✨ You’re still in control.Therapy isn’t about forcing tears (or stopping them).It’s about feeling supported in your way, in that moment.💛 I just wrote a post about what actually happens when you cry in therapy—and why it might be the most powerful moment of your session.🛋️ Read it here: www.mallorygrimste.com/counseling-blog/what-happen…
5 days ago | [YT] | 1
Mallory Grimste, LCSW
“Crying in therapy = losing control”
👆 Biggest myth ever.
Crying can actually mean you feel safe enough to let your guard down.
And even if you don’t cry? That’s okay too.
✨ You still call the shots.
✨ You still set the pace.
✨ You’re still in control.
Therapy isn’t about forcing tears (or stopping them).
It’s about feeling supported in your way, in that moment.
💛 I just wrote a post about what actually happens when you cry in therapy—and why it might be the most powerful moment of your session.
🛋️ Read it here: www.mallorygrimste.com/counseling-blog/what-happen…
5 days ago | [YT] | 1