SeniorShape Fitness

Let's start December out strong! This week's workout has a mix of everything to keep us feeling good. I'll add a holiday workout to the playlist every week in December and the new Christmas Strength goes live Monday morning! www.youtube.com/playlist?list...

2 weeks ago | [YT] | 152

@joannekempf3350

I was hoping you’d incorporate your Christmas workouts! So much fun!

2 weeks ago | 2  

@angovers6060

Thank you Lauren.looking forward to tomorrow.

2 weeks ago | 1  

@mandyhaigh6928

Thank you Lauren! I'm loving this week's playlist,and looking forward to the Christmas strength workout tomorrow!🥰

2 weeks ago | 2  

@FitnessOtter

Yay!! Thank you so much!

2 weeks ago | 2  

@tessamarsh9796

Thank you for creating a workout calendar for us every week.

2 weeks ago | 1  

@AC_2.4-10

SO excited! 🥰

2 weeks ago | 2  

@stefania4713

Can't wait tomorrow 🎄

2 weeks ago | 2  

@debralewis9052

Hello! I just found your channel! Thanks for the workout plan. It’s exactly what I need.

2 weeks ago (edited) | 0  

@juliemacefield3307

Thankyou Lauren see you tomorrow 🙋❤

2 weeks ago | 2  

@michaeldoucette8114

Looking for a fresh morning exercise @ 75 y o

1 week ago | 0

@lisamcquinn6732

Hi Lauren, I hope you had a wonderful Thanksgiving! I did one of your other cardio/body strength workout this morning and really enjoyed it! My question is does one benefit the same when using body weight v. weights? I need to try to get the most out of my workouts on a GLP1. Thanks for your help ❤

2 weeks ago | 0