Keto is a great diet for people with insulin resistance and Diabetics. I’m diabetic and my PCP is pleased that I’m staying on the keto route; because he said the guidelines for diabetic diets are quite outdated.
1 month ago
| 1
Keto is a great diet for people with insulin resistance and Diabetics. I’m diabetic and my PCP is pleased that I’m staying on the keto route; because he said the guidelines for diabetic diets are quite outdated.
1 month ago
| 1
How To Cook Great
I have had several messages about the keto diet and what it is, so I thought I’d take the time to explain it in simple terms. The ketogenic diet, or keto for short, is a low-carb, high-fat way of eating that encourages the body to burn fat for fuel instead of carbohydrates. It’s been around for decades, originally developed as a medical diet for epilepsy, but in recent years it has gained huge popularity for weight loss, improved energy, and better mental clarity.
The principle is straightforward: when you eat fewer carbs, your body runs out of glucose (sugar) as its main energy source. To adapt, it begins breaking down fat into molecules called ketones, which then become the new fuel. This metabolic state is called ketosis. People following keto usually aim to keep their daily carb intake very low, often between 20–50 grams of net carbs per day.
So, what do you actually eat on a keto diet? The focus is on healthy fats, moderate protein, and very few carbs. Foods like meat, poultry, fish, eggs, cheese, butter, nuts, seeds, avocados, and oils (olive, coconut, avocado) are all staples. Vegetables are still encouraged, especially leafy greens and low-carb options like broccoli, cauliflower, and zucchini. What you avoid are starchy foods and sugars: bread, rice, pasta, potatoes, cakes, sweets, and even most fruits.
Many people find that once they adapt to keto, their energy levels feel more stable throughout the day, since blood sugar spikes are reduced. Others appreciate the appetite control that often comes with eating more fat and protein. Some studies also suggest benefits for managing type 2 diabetes, improving cholesterol markers, and supporting brain health.
That said, keto isn’t for everyone. Some may find the initial adjustment difficult, experiencing what’s sometimes called the “keto flu,” which can bring tiredness, headaches, and cravings during the first week or two. It’s also important to remember that quality matters — focusing on whole, unprocessed foods will give far better results than relying on bacon and cheese alone.
In short, keto is a powerful tool when done properly, but like any diet, it works best when adapted to your lifestyle and health needs. If you’re curious about trying it, start by learning the basics, planning your meals, and speaking with a healthcare professional to make sure it’s the right fit for you.
1 month ago | [YT] | 20