If you want to do a circuit but have very little free time, then this class is perfect.
Perform 6 exercises for 30 seconds each, 3 times with little rest in between each exercise.
There is a shorter warm-up so you may need to do a quick walk first to help prepare your body for the class or use the first circuit as part of the warm-up.
I do not hold any weights, but you can if you wish, otherwise have a great cardio workout.
Need to get fitter - www.cardiaclauren.co.uk/fboffer
Cardiac Lauren
Mini-Circuit - Just Cardio
If you want to do a circuit but have very little free time, then this class is perfect.
Perform 6 exercises for 30 seconds each, 3 times with little rest in between each exercise.
There is a shorter warm-up so you may need to do a quick walk first to help prepare your body for the class or use the first circuit as part of the warm-up.
I do not hold any weights, but you can if you wish, otherwise have a great cardio workout.
Need to get fitter - www.cardiaclauren.co.uk/fboffer
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2 weeks ago | [YT] | 0