Jamesy von Dresden

Which lift benefits the most from hypertrophy?

2 years ago | [YT] | 6

@TheKillaov

Bench easily, there is a reason why bodybuilders have been record holders multiple times

2 years ago | 2  

@sergeantr1134

The poll asked which exercise benefits the most from hypertrophy, not which exercise is best for achieving it.

2 years ago | 1  

@brayanlopez2592

legs equal greater gains overall 🔥

2 years ago | 0

@WillThomas-hs3oj

There all good, but squats and deadlfts are the best, idk why some ppl think that bench is not an effective exercise, imo bench is lit prob the best exercise for your chest and shoulders, he'll even your triceps,

2 years ago | 1

@Beasty_76

Answer is always benchpress

2 years ago | 2

@bushquotient

romanian deadlifts are a must have

2 years ago | 0

@wizardflame6808

Bench best only bench

2 years ago | 1

@Tee468

I feel like you almost never find a big squatter that has small legs unless they're doing a super low bar squat, so I think squats has gotta be my answer. But I think in reality you should be training hypertrophy in general if you're strength oriented.

2 years ago (edited) | 0

@mario_2211

Squat by far, nothing hits legs better than squat session

2 years ago | 0