Undefeated, I’ve never had a bad day - I know what you’re gonna say, well F You Smelly Bell! Hahaha. But just like anything else this took time and a lot of practice. This has been a learned process, that I turned into a skill. I believe almost anyone can do it/learn it.
For me Once I understood how to balance my mind and emotions that’s when I was able to go back in time and reflect and say, wow that wasn’t actually a bad day. - Equanimity is a state of mental balance and even mindedness. It involves maintaining an inner calm and steadiness regardless of the external circumstances. Understanding that the only thing can control is your own mind. Anything outside of that is not something you have control over. - You’ve heard before it’s not what happens but how you respond or react. Some people don’t know that you don’t even have to react at all if you don’t want to. You can hit pause on it. - I hear many people saying i’m swamped, OMG I’m buried in emails! And these are people that actually chose to work for themselves. I probably overreact when I think good lord how pathetic and weak is this person that can’t handle what they signed up for. But I’ll cut everyone a break….for now. And say this skill took me time to learn. But indeed it is a skill. I’ve been practicing equanimity, stoicism, mindfulness for the last 10 years and I still mess up often. I’d even say I downright fail at times. - Give yourself some grace and I’ll be mindful that’ll it’ll take you Time to be less reactionary, but get yourself to working on this act of equanimity and enhancing your will. in my opinion, this is by far the strongest and healthiest thing you can ever do for yourself far surpassing the limitations of physical activity and diet. - Huuummmmmmmmm
Mark Bell - Super Training Gym
Undefeated, I’ve never had a bad day
-
I know what you’re gonna say, well F You Smelly Bell! Hahaha. But just like anything else this took time and a lot of practice. This has been a learned process, that I turned into a skill. I believe almost anyone can do it/learn it.
For me Once I understood how to balance my mind and emotions that’s when I was able to go back in time and reflect and say, wow that wasn’t actually a bad day.
-
Equanimity is a state of mental balance and even mindedness. It involves maintaining an inner calm and steadiness regardless of the external circumstances. Understanding that the only thing can control is your own mind. Anything outside of that is not something you have control over.
-
You’ve heard before it’s not what happens but how you respond or react. Some people don’t know that you don’t even have to react at all if you don’t want to. You can hit pause on it.
-
I hear many people saying i’m swamped, OMG I’m buried in emails! And these are people that actually chose to work for themselves. I probably overreact when I think good lord how pathetic and weak is this person that can’t handle what they signed up for. But I’ll cut everyone a break….for now. And say this skill took me time to learn. But indeed it is a skill. I’ve been practicing equanimity, stoicism, mindfulness for the last 10 years and I still mess up often. I’d even say I downright fail at times.
-
Give yourself some grace and I’ll be mindful that’ll it’ll take you Time to be less reactionary, but get yourself to working on this act of equanimity and enhancing your will. in my opinion, this is by far the strongest and healthiest thing you can ever do for yourself far surpassing the limitations of physical activity and diet.
-
Huuummmmmmmmm
1 year ago | [YT] | 259