FREE WORKOUTS + NEW COUCH 2 CALISTHENICS PROGRAM đź’Ş Try this 3-day beginner strength calisthenics plan! lucylismore.app/
A lot of you have asked for somewhere simple to start. So here’s Day 1–3 of my beginner couch to calisthenics program on my workout app!
Save this and try it this week!
If you want the full Couch to Calisthenics program, it’s discounted for Black Friday and this is the only time I’ve ever done an offer on my Playbook app 🥳.
Lucy Lismore
FREE WORKOUTS + NEW COUCH 2 CALISTHENICS PROGRAM đź’Ş
Try this 3-day beginner strength calisthenics plan!
lucylismore.app/
A lot of you have asked for somewhere simple to start. So here’s Day 1–3 of my beginner couch to calisthenics program on my workout app!
Save this and try it this week!
If you want the full Couch to Calisthenics program, it’s discounted for Black Friday and this is the only time I’ve ever done an offer on my Playbook app 🥳.
🩵 30% off annual subscription
my.playbookapp.io/lucy-lismore/checkout?promo=ANNU…
or
🩵 First month for $0
my.playbookapp.io/lucy-lismore/checkout?promo=30FR…
As always, do this at your own pace, save it for later, or restart it anytime.
I hope it gives you a boost this week. You’ve got this 🤍 x
2 days ago | [YT] | 317