I'm sorry you're feeling this way; it must be frustrating. From what you said, I think you might have had an anxiety attack, so I looked up the symptoms. They are: palpitations, sweating, trembling, shortness of breath, dizziness, nausea, chest pain, and an overwhelming feeling of fear. Other symptoms include tingling, hot flashes, chills, a feeling of suffocation, fear of dying or losing control, and a feeling of unreality or disconnection from your body. I also looked up things you can do to calm yourself: Focus on deep, slow breathing, apply the 3-3-3 rule (identify 3 things you see, 3 you hear, and 3 you can move), and find sensory distractions like listening to relaxing music, playing video games, or doing anything that calms you down. Another thing I saw you can do is grab an ice cube, eat a very sour candy, bite into a lemon, or have a friend comfort you, either by phone or in person.
1 day ago
| 1
Breathe fiq breathe your safe drink some water think about something that u love and relax you on in so much pressure clam down🤍🫶
1 day ago
| 2
♡!𝓕𝓲𝓸𝓻𝓮 𝓲𝓼 𝚚𝚞𝚎𝚎𝚗!♡
….
I stared at a empty wall for 15 minutes then my head started spinning my legs shaking my heart pounding i started to cry i didn’t know what was happening and i can’t describe it but my head won’t stop racing and it hurts all i wanted was silence what’s wrong with me why am i like this i wish i wasn’t myself
1 day ago | [YT] | 13