失眠时别总依赖“数羊”，可以试试正念呼吸。躺在床上，把注意力集中在呼吸上，慢慢吸气、缓缓呼气，能帮你放松身心，摆脱杂念，更快进入睡眠状态～#失眠#印度代购#喜玛拉雅助眠片 When insomnia strikes, don't just count sheep. Try mindful breathing. Lie in bed, focus on your breath, inhale slowly and exhale gently. It helps relax and let go of distractions for better sleep～#Insomnia#IndiaBuy#HimalayaSleepAid
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失眠时别总依赖“数羊”，可以试试正念呼吸。躺在床上，把注意力集中在呼吸上，慢慢吸气、缓缓呼气，能帮你放松身心，摆脱杂念，更快进入睡眠状态～#失眠 #印度代购 #喜玛拉雅助眠片
When insomnia strikes, don't just count sheep. Try mindful breathing. Lie in bed, focus on your breath, inhale slowly and exhale gently. It helps relax and let go of distractions for better sleep～#Insomnia #IndiaBuy #HimalayaSleepAid
1 week ago | [YT] | 0