Some people feel unusually low or tired when there’s less sunlight. This could be Seasonal Affective Disorder (SAD) — a type of depression linked to reduced natural light.
Look out for signs like low energy, sadness, changes in sleep or appetite, and losing interest in daily activities.
Simple ways to cope:
1.Get morning sunlight
2.Stay active
3. Eat balanced meals
4.Follow a steady sleep routine
5.Stay connected with loved ones
If your low mood keeps getting worse, don’t hesitate to seek help. With the right support, you can feel better again.
MGM Healthcare
Is the monsoon bringing your mood down?
Some people feel unusually low or tired when there’s less sunlight. This could be Seasonal Affective Disorder (SAD) — a type of depression linked to reduced natural light.
Look out for signs like low energy, sadness, changes in sleep or appetite, and losing interest in daily activities.
Simple ways to cope:
1.Get morning sunlight
2.Stay active
3. Eat balanced meals
4.Follow a steady sleep routine
5.Stay connected with loved ones
If your low mood keeps getting worse, don’t hesitate to seek help. With the right support, you can feel better again.
#MGM #MGMHealthcare #MentalHealthMatters #SADAwareness #MonsoonMood
2 weeks ago | [YT] | 15