New Class: Restorative Yoga for Headaches & Migraines
This class is different — because I live with headaches and migraines too. I know what it's like to need relief without being able to tolerate light, sound, or movement.
This is a quiet, minimal-cue restorative class, with supportive props and an inclined setup to reduce head pressure. Optional: heating pad, ice pack, and eye pillow — anything that helps you soften into rest.
💫 May it offer you the care I’ve needed myself, again and again.
Yoga with Melissa
New Class: Restorative Yoga for Headaches & Migraines
This class is different — because I live with headaches and migraines too. I know what it's like to need relief without being able to tolerate light, sound, or movement.
This is a quiet, minimal-cue restorative class, with supportive props and an inclined setup to reduce head pressure. Optional: heating pad, ice pack, and eye pillow — anything that helps you soften into rest.
💫 May it offer you the care I’ve needed myself, again and again.
🎥 [Watch the Class Here]
https://youtu.be/QSDSkWXqYL8
3 weeks ago | [YT] | 7