New 35 minute morning routine available on Patreon. I love sessions like this, starting with deep slow diaphragmatic breathing, then 5 rounds of active breathing and finishing the journey with some grounding extended exhales. You can join our community here. patreon.com/breathewithsandy?utm_medium=unknown&ut…
Breathe With Sandy
New 35 minute morning routine available on Patreon. I love sessions like this, starting with deep slow diaphragmatic breathing, then 5 rounds of active breathing and finishing the journey with some grounding extended exhales. You can join our community here. patreon.com/breathewithsandy?utm_medium=unknown&ut…
5 months ago | [YT] | 495