Will you be posting soon I to go keto low carb then change but now wanting keto low carb miss you
1 year ago | 1
Yes, please! I also suffer from mental health and no the higher carb is NOT good for me at all!
1 year ago | 1
You have such a great personality, and you are so passionate about everything. That's why I watch your videos. So yes continue.
1 week ago | 0
I always love watching your vlogs ☺️ would be happy to see you upload them again 🙂
1 year ago | 2
Would love to hear all about your new/old eating plan. Everyone goes through many lifestyle changes before finding the one they want to stick with long term. Don’t feel bad for it. We are all on the same journey. Take it easy on yourself girl. Not one of us is perfect.
1 year ago | 1
So glad to see this post! Bring back the vlogs, as you’re missed!
1 year ago | 1
Miss you. Your stories uplift me. You are going through some of the same things I at this time. I'm going back to LC way of life and cutting back on drinking too. Hope all is well with you and I see you soon. 💛
1 year ago | 2
I am a new subscriber. Your search for better health and better body weight many can relate to, including myself. It's fine to be passionate and enthusiastic about something when you see it works and be kind to yourself when you realized it's no longer working. Our bodies are very individual. We all have our own combination of big and not so big health issues and because of it no size fits all. It's OK to be on your own journey. I would love to see you share your own and all the bumps on the roads as well. That what makes us authentic and relatable. Can't wait to hear what's been up with you.
1 year ago | 1
I would love to watch your new ideas and delicious recipes that you shared in the past. I wish you good luck with your new journey, and your followers always benefit!! You’re a beautiful and lovely young woman, and an inspiration to all!
1 year ago | 1
Ashley Salvatori
A little mini update since it’s been a while 👋🏻
I have been back to eating low carb for the last 5 weeks as I realized the higher carb lifestyle (even when combined with fasting) was causing my mental health to suffer, I will have an update on this soon but since switching back to eating mostly meat based, low carb with the only carbs I am eating coming from lower carb veggie sources and also increasing my omega 3 daily, and eliminating alcohol I have dramatically started feeling better.
What led me to shift away from a low carb lifestyle to begin with was that I was trying to lose weight with it and felt like no matter what I did it stuck to me, and I was gaining it back slowly but feeling like I was on a “diet”.
What brings me back has nothing to do with weight loss or body composition although that is shifting naturally on its own from the break and then return. I think too much of anything is not good and shifting gears based on currently goals and lifestyle is a good idea, for me returning to low carb feels right in this moment as I am mainly concerned with healing my mental health struggles I was experiencing.
I’m not saying this will be my path the rest of my life, it’s what I need right now.
If you guys would like me to start uploading vlogs again let me know below. I started some new passions this past year including painting and found a new side of myself that I didn’t know existed or at least was always there but had been suppressed and there’s a lot of exciting things going on in my life that I would love to share with you all of you are interested in coming along for the ride. Xo 😘
1 year ago | [YT] | 94