For everybody who is busy in the morning and still wants to squeeze in some breathwork I created a quick but effective 10-minute session. It features 3 rounds and goes up to a 2-minute breath hold. A new feature of this particular version is the increasing breathing pace. The session starts with a normal pace and increases in speed each round. In the future I will create many more versions with an increasing pace for you—so stay tuned :)
Breath Central
Hey friends!
For everybody who is busy in the morning and still wants to squeeze in some breathwork I created a quick but effective 10-minute session. It features 3 rounds and goes up to a 2-minute breath hold. A new feature of this particular version is the increasing breathing pace. The session starts with a normal pace and increases in speed each round. In the future I will create many more versions with an increasing pace for you—so stay tuned :)
https://youtu.be/tJBYg__-GOo?si=qjNpH...
Enjoy!
Best,
Breath Central
1 year ago | [YT] | 35