Just focusing on “weight loss” (instead of muscle building) will come back to bite you. Here’s why:
1. When people lose weight, they don’t just lose fat. They lose muscle too (a lot of it).
2. Muscle is your body’s “metabolic engine”. As you lose muscle, your metabolism slows down.
3. That’s why many people who lose weight hit a plateau, then experience rebound weight gain (because their metabolic engine isn’t running as hot, so they burn fewer and fewer calories)...
…or they get discouraged that the weight loss has “stopped” and return to old habits.
So save yourself the heartache of losing weight then gaining it back… and prioritize building muscle this year.
As long as you’re not going off the rails with your diet, you WILL burn fat as you put on muscle…
Because as you’re putting on muscle, you’re basically adding “metabolic engines” to burn more calories for fuel…
Heck you’ll probably be able to loosen the reins on your diet a bit and still see some fat loss.
With that said, building muscle while trying to burn fat can be tough if you go at it alone…
And that’s because there’s so much conflicting information about how to do it.
I’ve helped thousands of guys learn how to build muscle while getting ripped - and I’d be happy to help you do the same…
I’ll write up a step-by-step plan for you… and I’ll teach you the principles behind the plan so you know exactly how to put on muscle and manage your weight from now on.
I’ve only got a few spots available to join my coaching program, so if you’re interested, fill out an application now to ensure you don’t miss your chance.
musclemonsters
Just focusing on “weight loss” (instead of muscle building) will come back to bite you. Here’s why:
1. When people lose weight, they don’t just lose fat. They lose muscle too (a lot of it).
2. Muscle is your body’s “metabolic engine”. As you lose muscle, your metabolism slows down.
3. That’s why many people who lose weight hit a plateau, then experience rebound weight gain (because their metabolic engine isn’t running as hot, so they burn fewer and fewer calories)...
…or they get discouraged that the weight loss has “stopped” and return to old habits.
So save yourself the heartache of losing weight then gaining it back… and prioritize building muscle this year.
As long as you’re not going off the rails with your diet, you WILL burn fat as you put on muscle…
Because as you’re putting on muscle, you’re basically adding “metabolic engines” to burn more calories for fuel…
Heck you’ll probably be able to loosen the reins on your diet a bit and still see some fat loss.
With that said, building muscle while trying to burn fat can be tough if you go at it alone…
And that’s because there’s so much conflicting information about how to do it.
I’ve helped thousands of guys learn how to build muscle while getting ripped - and I’d be happy to help you do the same…
I’ll write up a step-by-step plan for you… and I’ll teach you the principles behind the plan so you know exactly how to put on muscle and manage your weight from now on.
I’ve only got a few spots available to join my coaching program, so if you’re interested, fill out an application now to ensure you don’t miss your chance.
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3 months ago | [YT] | 557