I used to dread being alone but now I’ve realised that recovery through loneliness is what will last me a lifetime instead of forming dependency on others
2 days ago | 10
Having nothing to do makes my anxiety skyrocket. Then when I think of going to the gym or grocery store, I get a whoosh of panic.
1 hour ago | 0
Overthinking and uncertainty. Thinking about time and how fleeting life is. There’s not enough time to accomplish all my hopes, goals, and dreams.
1 day ago | 3
Loneliness I have 5 years of loneliness which ruined my life specially living in other country far from family
15 hours ago | 1
Overthinking isolation uncertainty self confidence self esteem self respect self love resistance resilience jealousy greed attention seeking no connection with the creator sins thinking that you are less and others are better but in reality everyone is the same standing up for ppl when no need fear phobias critism toxicity and the list goes on because anxiety is not a combination of one emotion .
1 day ago | 2
Over thinking happens in isolation if you are busy you can ignore and cure anxiety unknowingly.
1 day ago (edited) | 2
I can't even take medication because I think it's changing my brain chemistry the second I get on one
1 day ago | 1
Without a doubt, for me, it's having no routine. I find it extremely difficult therfore to relax on a 'holiday'
2 days ago | 2
Well...uncertainty makes me overthink, which makes me so anxious I isolate which makes it hard to keep up with routine which doesn't help, so I overthink some more (or any other order)...so it's kind of a loop thing 🤔
7 hours ago (edited) | 0
Dpdr it's scary It's like living life in a hell even it's like dead not alive
1 day ago | 1
I got rid of overthinking by lying on my back staring at the wall and ceiling and saying “ wall ceiling” in my head for like 10 minutes for like a week and its gone down by like 75%
2 days ago | 0
Shaan Kassam
What usually makes anxiety worse for you? (Vote and let us know more in the comments)
2 days ago | [YT] | 57