Real comment does anyone else hold their breath when stressed? Whenever i get around a group of people i breath so slow and shallow it makes me even more awkward
1 week ago
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Evil Dr.K be like: Worry,chat. It's so over. We're cooked!
1 week ago | 100
bonus points: breathe out for longer than you breathe in to signal to the nervous system that you’re safe :)
1 week ago | 48
Rough one this holiday season.. 3 grandparents passed away and watched one of them pass away, the watched my mother pass away while I did CPR for 15 minutes before the ambulance arrived. 😢
1 week ago | 65
I died, writing from the afterlife. Careful guys, breathing kills 100% of people.
1 week ago | 4
Thank God...I was thinking about buying paid courses for how to breath...But I learned it in yt for free of cost...
1 week ago | 1
The image cutoff at "hold" before I expanded the preview. Absolute cinema.
4 days ago | 0
Also beware of "fake discounts " guys I swear most stores are marking up above average price, saying its 10 percent off the upcharge price , and acting like its a "deal" for black friday
1 week ago | 2
This reminds me of 'the physiological sigh' I learned from Huberman. It really, really works, and very quickly, when you're all worked up/stressed/anxious. Breathe in, breathe in again, then exhale slowly. Repeat two or three times and within a minute you'll notice a more relaxed heart rate. "The physiological sigh is a powerful tool for calming down and reducing stress. It involves a big, deep inhale through the nose, a second inhale through the nose to maximally inflate the lungs, followed by a long exhale through the mouth until the lungs are empty. This breathing pattern can quickly restore balance in the autonomic nervous system by shifting from sympathetic (fight or flight) to parasympathetic (rest and digest) states"
1 week ago | 12
Been playing a lot of Silksong recently and the 6-2-6 breathing has been working wonders on the runbacks.
1 week ago | 9
Remember to breathe deeply ALL THE TIME because stress will avoid you like the plague. I'm learning too dw 🤣🤣
1 week ago | 0
You know I saw this yesterday thinking “nah I don’t need this” but oh boy was I wrong
1 week ago | 0
If you're in such a state that you can't convince yourself to take a breathe in (a place I have found myself in several times), release a big breathe Out first.
1 week ago | 0
Thank you. This post made me realize I’ve been holding my breath for 5 days 😅
1 week ago
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HealthyGamerGG
step 1: breathe in
step 2: hold
step 3: breathe out
easy to learn hard to master
1 week ago | [YT] | 4,430