If you’d asked me that question a few weeks ago, my answer would’ve been, “Not much.”
I don’t think about my yoga practice in terms of year-to-year progress anymore. But I got curious and decided to take a look back at some photos from 2023.
And, wow… I was not expecting what I found.
✨ In 2024, so much had shifted:
- I was physically stronger, holding poses longer and staying present even in the tough moments.
- My inversions had transformed—I found better float times and moved my forearm balance work away from the wall.
- I prioritized my stress levels and deepened my meditation practice (20+ years strong!).
- I lost over 20 lbs., not through a quick fix but by dialing in my practice and making choices that truly worked for me in midlife.
- And most importantly, I smiled more, surrounded myself with people who lift me up, and found so much light in the everyday.
✨ Here’s your reminder: one year of practice can create HUGE shifts. Don’t underestimate the changes you’ve made, on or off the mat.
What wins are you celebrating this year? Share below—I’d love to cheer you on!
Grateful every day for this practice and this community. 💛
Tori G. Yoga
✨ How has your yoga practice changed this year?
If you’d asked me that question a few weeks ago, my answer would’ve been, “Not much.”
I don’t think about my yoga practice in terms of year-to-year progress anymore. But I got curious and decided to take a look back at some photos from 2023.
And, wow… I was not expecting what I found.
✨ In 2024, so much had shifted:
- I was physically stronger, holding poses longer and staying present even in the tough moments.
- My inversions had transformed—I found better float times and moved my forearm balance work away from the wall.
- I prioritized my stress levels and deepened my meditation practice (20+ years strong!).
- I lost over 20 lbs., not through a quick fix but by dialing in my practice and making choices that truly worked for me in midlife.
- And most importantly, I smiled more, surrounded myself with people who lift me up, and found so much light in the everyday.
✨ Here’s your reminder: one year of practice can create HUGE shifts. Don’t underestimate the changes you’ve made, on or off the mat.
What wins are you celebrating this year? Share below—I’d love to cheer you on!
Grateful every day for this practice and this community. 💛
Big Hugs,
Tori G.
#yogatransformation #midlifewellness #inversionjourney #yearofyoga #yogainspiration #torigyoga
4 months ago | [YT] | 3