You don’t have to be ready. You just have to begin.
If you’ve been feeling tired, stuck, or like life’s been asking more from you than you have to give—this is your invitation to slow down, reconnect, and restore.
Qi Gong is a practice of gentle movement, breath, and energy awareness that helps you:
✔ Release tension in the body ✔ Calm the mind and nervous system ✔ Awaken your natural energy and joy
For many, the shift happens in just one session.
Like Catherine Doyle, who shared:
"I found it so great and connected me to my energy and the universe. I was feeling a bit lost this year, and this has restored my joy."
Maybe you’ve been curious about trying Qi Gong but felt unsure. Or maybe it’s been a while since you practiced.
Holden QiGong
You don’t have to be ready. You just have to begin.
If you’ve been feeling tired, stuck, or like life’s been asking more from you than you have to give—this is your invitation to slow down, reconnect, and restore.
Qi Gong is a practice of gentle movement, breath, and energy awareness that helps you:
✔ Release tension in the body
✔ Calm the mind and nervous system
✔ Awaken your natural energy and joy
For many, the shift happens in just one session.
Like Catherine Doyle, who shared:
"I found it so great and connected me to my energy and the universe. I was feeling a bit lost this year, and this has restored my joy."
Maybe you’ve been curious about trying Qi Gong but felt unsure. Or maybe it’s been a while since you practiced.
This is your moment to come back.
🗓️ Join Lee Holden for a free Qi Gong class on April 21st at 10 a.m. Pacific: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…
This class is open to everyone—all ages and experience levels.
Expect to feel more calm, centered, and energized by the end of the session. 🌿
And if you can’t join live? We’ll send you the download link via email afterward so you can practice anytime.
(You must register to receive the download link).
💻 Sign up here to reserve your spot: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…
5 days ago | [YT] | 41