Hey my friends! Over the past little while, I had been feeling really disconnected—between the stress and the grief, it was hard to stay rooted in that flow I usually felt. But recently, I’ve started finding my connection again.
For me, it begins so simply—with the breath. Just pausing, inhaling deeply, and allowing the universal energy to fill me. That’s where the shift happens. Stillness is where Spirit whispers, and when I get quiet enough, I can hear it again.
Bernard Alvarez
Hey my friends! Over the past little while, I had been feeling really disconnected—between the stress and the grief, it was hard to stay rooted in that flow I usually felt. But recently, I’ve started finding my connection again.
For me, it begins so simply—with the breath. Just pausing, inhaling deeply, and allowing the universal energy to fill me. That’s where the shift happens. Stillness is where Spirit whispers, and when I get quiet enough, I can hear it again.
I just wanted to remind you—if you’ve been feeling lost or heavy, start with your breath. Spirit is always waiting for us in the stillness. 🌿✨
#Stillness #SpiritualJourney #Healing #UniversalEnergy #BernardAlvarez
1 week ago | [YT] | 16