Sorry to hear this. Focus on your breathing when it happens. Try that breathe app , it's got exercises and techniques for specific deals. Sleep, calm , awake, etc... I haven't used it in forever but it does work... Sorry I don't have more prophetic advice for you lol.. Blessings 🙏 I wish you the best 🤍 dea
7 months ago | 0
Erin Danya
My anxiety is off the charts. Full blown panic attacks. They mostly happen between the hours of midnight- 7 am ( i wake up panicking) I don’t feel safe. I literally feel like I’m inside a glass bottle. My biggest fear is ending up hospitalized. I truly believe I’m d-ying.. during the attacks. I try so hard , I exercise, eat healthy, take supplements, be kind. I put my children and pets above my needs always. I don’t know what to do anymore. I don’t think I’ve ever felt so uncomfortable in my body as I do right now. It feels so unnatural. It’s wrong , I want to just breathe and feel free. There’s no way I can go on living with this type of anxiety. I’m truly thinking of seeing a western doctor to get some strong medication to help me, but I know everyone frowns upon Xanax and stuff like that. Knowing me it would send me spiraling even more.
7 months ago | [YT] | 1