Captain Kalo

Do's and don'ts in calisthenics! Avoid these and your gains will skyrocket!

Still wondering why your arms look the same after months of training?
Watch it now 👉 https://youtu.be/KtULIhMYDAg?si=6smS4...

Skip the Carousel

1 2 3 4 5 6

2 weeks ago (edited) | [YT] | 2,639

@Mr.manooshi

Thx sitama

2 weeks ago | 4

@YasinCabaro

Bro thanks man for the work out picture I respect you for the king

2 weeks ago | 0

@AakashKumar-gl2fk

4 is not mistake, it helps to go forward and not directly down. Prepares shoulder for pike.

2 weeks ago | 0

@nithinsanjayk.v5852

Thanks Saitama of one frame man 🫡

2 weeks ago | 1

@PoisonousPotatoMnR

Can you create a playlist of the exercises

1 week ago | 0

@AyazSaifi-b6i

Hey man can you make a full video on begins diet and food guide in calisthenics?

2 weeks ago | 0

@ram-m2j2m

Thanks helping

1 week ago | 0

@BabuRajput-r4z

😢 aap calisthenic series chalu karo Day 1😭

1 week ago (edited) | 0

@Sampletext2509

Saitama?

2 weeks ago | 0

@orochieditz

𝚂𝚊𝚒𝚝𝚊𝚖

2 weeks ago | 1

@pkmahto-l9s

Ok "Don't Do" i will not do anything 😂

2 weeks ago | 0

@JakeyFoxy_Z

We need captain Kalo body reveal

2 weeks ago | 0

@Hank_kmr

No sh!t thats how ishowspeed does pullups

2 weeks ago | 0

@abt1708

What about tricep Push-ups?

2 weeks ago | 0

@virgilioximenes2574

Mistake #1: is it a message for cross-fit people?

1 week ago | 0