✨ Recreate is about transformation at the root level. After working through long-held patterns and beliefs, it’s the invitation to shape a life that reflects who you truly are beneath the survival strategies. It’s where healing begins to translate into choice, direction, and identity.
For many who’ve navigated the complexities of mental health, this step can feel especially profound. It’s not always about “starting over,” but rather integrating what’s been learned into a life that feels more real, grounded, and self-directed.
đź’¬ In your healing journey, what does it mean to recreate yourself?
Is it about reclaiming lost parts of you — or building something entirely new? Comment down below, we'd love to hear your thoughts!
Addiction Allies
🎥 Recreate — The Final Step in the 5 R’s
Hello viewers,
Gabor Maté’s healing framework includes four core steps: Relabel, Reattribute, Refocus, and Revalue. But what about the fifth — Recreate? Interestingly, this concept hasn’t been explored in-depth in his video teachings. So what might it mean?
✨ Recreate is about transformation at the root level. After working through long-held patterns and beliefs, it’s the invitation to shape a life that reflects who you truly are beneath the survival strategies. It’s where healing begins to translate into choice, direction, and identity.
For many who’ve navigated the complexities of mental health, this step can feel especially profound. It’s not always about “starting over,” but rather integrating what’s been learned into a life that feels more real, grounded, and self-directed.
đź’¬ In your healing journey, what does it mean to recreate yourself?
Is it about reclaiming lost parts of you — or building something entirely new? Comment down below, we'd love to hear your thoughts!
2 months ago | [YT] | 8