So happy for you! I did one of your challenges a year ago and wish I had your recommendations in a book.
3 weeks ago
| 1
So happy for you Autumn and what you do for others. Teaching us about our health and the delicious recipes and information you give us. Thank you ~♥️
3 weeks ago | 1
What I've wished for many times! So glad you've done this - it's a huge win for us and a wonderful accomplishment for you!
3 weeks ago | 0
Congratulations! This looks amazing ❤ Such a shame it is currently £35.99 on Amazon UK for a print copy though 😢 Will not be pre-ordering at that price sadl
3 weeks ago | 0
I saw your posts. Really well. Do you have protein recommendations for indian vegetarian diet ( we drink milk but don't eat eggs or meat)
3 weeks ago | 0
You make zero sense… there are “natural flavors” in your protein powder.. practice what you preach!!
3 weeks ago | 0
Autumn Bates
My first OFFICIALLY published book is here!!🥳
Say hello to “How To Eat”!
You can pre-order it now here!👇🏻
autumnellenutrition.shop/pages/how-to-eat-book
*Note: You can also search "Autumn Bates" on pretty much any book platform (amazon, target, barnes & noble, etc) and find it there, too! Even internationally!!!🌎
It’s available for pre-order now and it’s officially released on December 16th ♥️
☀️ How To Eat ☀️
“How To Eat” is my everyday foundational guide to losing weight and feeling great without counting calories.
My other programs are created with targeted strategies for specific goals like Intermittent Fasting, Detox and Body Recomposition.
I wanted to create something for my community that could be your nutrition bible – the book you can go back to when you need a refresh on the big picture, especially between more structured meal plan challenges.
🍓No calorie counting
Learn my science-backed and proven way to eat for lasting health and weight loss without rigid tracking.
🌮 Over 80 brand new recipes
From breakfast to dessert, enjoy brand new meals like Raspberry Lemon Protein Pancakes, Bloat-free Beans, Greek Salmon with Asparagus, Loaded Chili and Tropical Lime Popsicles that make healthy eating easy and delicious.
☀️Bright, inspiring and fun
Empower yourself with beautiful pictures and easy-to-understand graphics that make starting (or maintaining) a healthy lifestyle exciting. Plus, it’ll look great on your kitchen counter ;)
Plus when you pre-order, you’re eligible for a 20% discount code for my digital meal plans and cookbooks on my site! Details are in the pre-order link here: autumnellenutrition.shop/pages/how-to-eat-book
I can’t wait for you to get this book in your hands!!
❤️, Autumn
3 weeks ago | [YT] | 568