Marino Katsouris

Today marks 2 weeks of training, the longest I’ve had off consecutively in over 13 years 😂 feeling nostalgic so here’s my pre workout supplement routine:

linktw.in/KnuLlb code: MARINO to save across the site

1. 45 mins before: Collagen coffee + mushroom complex (nootropic)

2. 15 mins before: Pump pre + creatine (increased blood flow & performance)

3. During: Electrolytes (improved hydration)

4. Post workout: 30-40g protein powder (rebuild)

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1 month ago | [YT] | 2,163