New Playlist: Yoga Support for Fatigue, Inflammation, and Sensitive Systems 💛
Many of you have been asking for practices that support autoimmune conditions, chronic fatigue, long-COVID recovery, and inflammatory cycles. While yoga can’t treat medical conditions, certain approaches can make a meaningful difference in how your body feels day to day.
This new playlist brings together gentle yoga, restorative, yin, and yoga nidra practices that help you:
reduce stress load
conserve energy
soften inflammation patterns
create more steadiness in your nervous system
These practices are supportive for anyone navigating:
chronic fatigue or long-COVID
inflammatory symptoms
burnout and stress cycles
peri- or post-menopausal shifts
highly sensitive nervous systems
autoimmune flare and remission patterns
Autoimmune conditions like Hashimoto’s, lupus, rheumatoid arthritis, multiple sclerosis, Crohn’s, psoriasis, celiac, and type 1 diabetes often involve inflammation, fatigue, and nervous system overwhelm. This playlist focuses on the part yoga can support: calming stress physiology and building capacity gently.
I hope this collection helps you feel more grounded, resourced, and supported in your practice. 💛 Click here to explore the playlist: youtube.com/playlist?list=PLd...
Yoga with Melissa
New Playlist: Yoga Support for Fatigue, Inflammation, and Sensitive Systems 💛
Many of you have been asking for practices that support autoimmune conditions, chronic fatigue, long-COVID recovery, and inflammatory cycles. While yoga can’t treat medical conditions, certain approaches can make a meaningful difference in how your body feels day to day.
This new playlist brings together gentle yoga, restorative, yin, and yoga nidra practices that help you:
reduce stress load
conserve energy
soften inflammation patterns
create more steadiness in your nervous system
These practices are supportive for anyone navigating:
chronic fatigue or long-COVID
inflammatory symptoms
burnout and stress cycles
peri- or post-menopausal shifts
highly sensitive nervous systems
autoimmune flare and remission patterns
Autoimmune conditions like Hashimoto’s, lupus, rheumatoid arthritis, multiple sclerosis, Crohn’s, psoriasis, celiac, and type 1 diabetes often involve inflammation, fatigue, and nervous system overwhelm. This playlist focuses on the part yoga can support: calming stress physiology and building capacity gently.
I hope this collection helps you feel more grounded, resourced, and supported in your practice.
💛 Click here to explore the playlist: youtube.com/playlist?list=PLd...
1 week ago | [YT] | 84