*It stretches the front body (hips, psoas, abs, chest, shoulders and throat) while strengthening the back body (hamstrings, glutes, spinal extensors).
*Estira la parte delantera del cuerpo (caderas, psoas, abdominales, pecho, hombros y garganta) mientras fortalece la parte trasera (isquiotibiales, glúteos, extensores de la columna).
Mile40
Camel pose 🐫 + cactus arms 🌵
*It stretches the front body (hips, psoas, abs, chest, shoulders and throat) while strengthening the back body (hamstrings, glutes, spinal extensors).
*Estira la parte delantera del cuerpo (caderas, psoas, abdominales, pecho, hombros y garganta) mientras fortalece la parte trasera (isquiotibiales, glúteos, extensores de la columna).
Yoga stretch stretches stretching wellness flexibility workout exercise exercises
1 year ago | [YT] | 6